Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Friday Flow Celebrate the end of the week at HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
In Yulya’s yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
Kundalini Fusion is an energizing and strengthening class, as well as being a physical approach to reaching a tranquil, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot, or to reach a deep, meditative state. Kundalini Fusion is built up as […]
Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
A Workshop for Women Dealing with Overwhelm Welcome to 3 hours of learning, personal development, and self-care! Many women go through their days with constant stress and overwhelm building up in their bodies, and too often accept this as a part of modern-day life. This workshop aims to inform you about stress in the female […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Join us in painting colourful abstract figures to prepare against the winter cold. Saturday, November 7th at 11:00 we will focus on three basic shapes to construct figurative silhouettes: the rectangle, circle, and triangle. The class will start with a series of quick sketches to warm up, before incorporating colors and patterns to add personality […]
Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Watercolor, simply put, is water mixed with pigment which is then applied to paper. But painting with watercolors is something entirely different. It can be simple and fun at the same time. This time we would like to propose you to paint a beautiful picture of the sea in watercolor with just one brush and […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, loss of a loved one, or perhaps a change of relationship. These adjustments can often throw us off balance and sometimes, might result in a […]
THIS EVENT HAS BEEN POSTPONED. We invite you to a delightful afternoon tea with Cake Sisters at HerSpace. Our tea experts and chefs have paired the perfect indulgence for an autumn afternoon. We will indulge in nourishing sweet and savoury vegan selections. Bring your favorite people to the table for a thoughtful and conscientious experience […]
Does fear of missing out on your favorite foods prevent you from eating for health? Are you motivated to feed your family nutritious meals but unsure if you are on the right track? Interested to learn what to eat to reduce your risk of illness such as heart disease, diabetes or cancer? Stephanie is excited […]
THIS EVENT IS POSTPONED. November 16 from 18:00-20:00 we will study pear shapes and try to paint them as accurately as we can while moving our hands as little as we dare. The main point of the class is to paint as little as possible: the economy of brushstrokes. We just want to paint what […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
As we brace ourselves for another period of lockdown in Oslo, we rumble with anxiety for our families, financial security, loneliness, and the disruption of our daily routines. The second time around, we can equip ourselves with experiences that make this period more tolerable. Join us online this Wednesday to share how you plan to […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
THIS EVENT IS POSTPONED. Let's take a trip down to the Rainbow Mountain in Peru Vinicunca, also called Montaña de Siete Colores (Mountain of Seven Colors), is located in the Andes in the Cusco region of Peru. We will be inspired by the natural phenomenon of the colorful mountains and will paint them. You will […]
Are you a maker, artist or crafter? Would you like to learn, or just join in on the fun of handmade crafts? Are you looking to be inspired by a group of like-minded people in a relaxed social setting? Come join us on Zoom for our new addition to Creative Fridays, a fun monthly meetup […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Stephanie Maxson of Nutrition for Life will take over community brunch this Friday! Join us for a live cooking demo, streamed via the zoom waves! Stephanie hosted her first Nutrition for Life: Eating for Health and Joy session last week and she is back to share some nourishing, but flavoursome recipes with you, so that […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Come join us for Community Brunch – Digital Edition! Grab your lunch and a drink and join us for a fun chat and a catch-up on Friday! We look forward to seeing you! Cost: NOK100 **This event is free for members**.
**This event will be held online**. Are you feeling out of balance in your life? As a starting point for creating balance, happiness and success in your life, the Wheel of Life is the perfect coaching tool to begin your journey. Using this tool, you will be able to reflect and gain some insight into […]
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