At HerSpace we want to start our mornings boosting ourselves. That is why for this Wednesday 23 of September we invite you to a unique session of Yoga: Morning Flow. Our community member Erin Koenig will use yoga movements to improve the connections between body and mind though movements and meditations. Come and take a […]
Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this hour we will attempt to go back to a more basic form and pay homage to the holistic lifestyle which is Yoga. Ground yourselves through […]
Start your Wednesday morning with an energizing Vinyasa flow practice followed by a healing restorative yoga session. Cost for the full event: NOK 150 Max attendees: 12 people
In Yulya's yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
Join us for our Monday evening “After Work” series. Our in-house teacher, Nikki, will guide you through an hour of vinyasa inspired flow, which will prepare you to stride through the week! Nikki’s classes are creative, offering sequences which focus on the use of breath and movement to find stability. The class is designed to […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
In Yulya’s yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
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