Food & Culture
HerSpace Strandgata 19, Oslo, Oslo, NorwayJoin us to explore food from the Middle East and Africa. More details to follow.
HerSpace Members (100 NOK)
300kr
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Kids Yoga
HerSpace Strandgata 19, Oslo, Oslo, NorwayIn Yulya's yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
150kr
Vinyasa & Restorative Yoga with Paulina
HerSpace Strandgata 19, Oslo, Oslo, NorwayStart your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Paulina Copello at HerSpace. Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called "Yoga flow". It is fun and […]
150kr – 300kr
Body Work: Contemporary Dance
HerSpace Strandgata 19, Oslo, Oslo, NorwayWork through the foundations of contemporary dance technique. The class will touch on areas such as floorwork, alignment of the limbs, use of the spine and upper body and finish with a simple movement phrase which draws on the learnt technique with artistry and expression. The class is open to all levels of experience, whether […]
100kr
Morning Energizing Flow
HerSpace Strandgata 19, Oslo, Oslo, NorwayNikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
150kr
Vinyasa & Restorative Yoga with Nikki
HerSpace Strandgata 19, Oslo, Oslo, NorwayStart your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Nikki Hayes at HerSpace. Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called "Yoga flow". It is fun and […]
250kr
Thriving in Norway: Learning the Language
HerSpace Strandgata 19, Oslo, Oslo, NorwayAre you newly arrived to Norway? For many of us, that can mean that we have been here only for a few weeks or months, and for some, even though we have being here for years, we still feel isolated and do not feel that we have a supportive community. Learning Norwegian is important to […]
Free – 100kr
Doing the Work with Sarah Przedpelska
HerSpace Strandgata 19, Oslo, Oslo, NorwayDoing the Work III: Moving the conversation onwards What are you doing? You've been reading and watching anti-racist resources and perhaps you feel like you get it. But how do we bring our anti-racism into our workplace, classroom or family dinner table? What are actions we can do together and in our communities? This coming […]
Free – 100kr
HerSpace Community Lunch
HerSpace Strandgata 19, Oslo, Oslo, NorwayJoin us every Friday for lunch, to connect and share over food. Community chef Julie Pavola will be serving a Harvest Soup with roasted butternut squash, apples and feta cheese. We will have kale salad with pumpkin seeds, cranberries, walnuts and freshly baked sourdough bread to nourish us after the long week. This event is […]
Free – 150kr
Body Work: Barre
HerSpace Strandgata 19, Oslo, Oslo, NorwayDrawing on the classical ballet technique, this class will be low impact but high reward. The class focuses on strengthening the calves, adductors, rotators and glutes, stabilising the core, and finding freedom and flexibility in the upper body. Exercises will be done on the floor using a mat, and also using the assistance of the […]
100kr
Watercolor Painting Course – InspiraNorge
HerSpace Strandgata 19, Oslo, Oslo, NorwayOn this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
Morning Energizing Flow
HerSpace Strandgata 19, Oslo, Oslo, NorwayNikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
Free – 150kr
