Vinyasa & Restorative Yoga with Paulina
September 7, 2020 @ 09:00 - 11:00 CESTNOK150 – NOK300
Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Paulina Copello at HerSpace.
Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called “Yoga flow”. It is fun and variable, as practices are never the same. It helps to develop a more balanced body as well as prevent repetitive motion injuries. The class runs for 75 min.
Restorative yoga is a practice to slow down and open your body through passive stretching. It is a completely different experience than most contemporary Yoga, and it is a good complement of more active practices and our busy lives, an excellent antidote to stress, depression and anxiety. The class runs for 45min. You are welcome to bring blankets or pillows to support you through the poses. We will serve a light, nourishing breakfast with tea following our session.
Paulina Copello is a Yoga practitioner and instructor . She studied in Argentina, Norway and India and certified by Yoga Alliance in Vinyasa, Nada, Restorative and Nidra Yoga.
“Yoga has become my lifestyle and it has been a path full of joy, peace and beautiful people since I started practicing around 10 years ago.” -Paulina
You can learn more about Paulina at www.naturaljoyyoga.com .
Cost for the full event: NOK300
Max attendees: 12 people
*If you would like to attend only Vinyasa or Restorative, you can buy a single ticket for either event below.
Vinyasa Yoga: NOK200
Restorative Yoga: NOK150