Vinyasa & Restorative Yoga with Nikki

Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Nikki Hayes at HerSpace.

Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called “Yoga flow”. It is fun and variable, as practices are never the same. It helps to develop a more balanced body as well as prevent repetitive motion injuries. The class runs for 60 min.

Restorative yoga is a practice to slow down and open your body through passive stretching. It is a completely different experience than most contemporary Yoga, and it is a good complement of more active practices and our busy lives, an excellent antidote to stress, depression and anxiety. The class runs for 15min. You are welcome to bring blankets or pillows to support you through the poses. We will serve a light, nourishing breakfast with tea following our session.

Cost for the full event: NOK250
Max attendees: 12 people