Join us for our Monday evening “After Work” series. Our in-house teacher, Nikki, will guide you through an hour of vinyasa inspired flow, which will prepare you to stride through the week! Nikki’s classes are creative, offering sequences which focus on the use of breath and movement to find stability. The class is designed to […]
On this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live yoga "off the mat" by gradually introducing them to […]
The UN reports that 1 in 3 women worldwide have experienced either physical and/ or sexual intimate partner violence or sexual violence by a non-partner (not including sexual harassment). Sexual violence is one of the most common problems we have as a global society, and we do not address it nearly enough. Join us in […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Norway is known for its beautiful winters and mountains full of snow, but for people that live here, it can be harsh. Come to this event to learn our best tips and tricks for coping with the Norwegian winter. It's not only about a winter jacket and wool socks! We will share some of our […]
Have you recently started your own company? Would you like to increase your customer base and monetise using a strong sales strategy? Searching for and networking with potential clients and customers is the backbone of all sales.This process is called 'Prospecting'. Prospecting is the backbone of all sales. If we neglect to prospect, or we […]
If you’re tired of working at home without improving, try your hand at this beginner class. During four classes, you will cover the major principles of drawing such as form, perspective, composition, value, and lighting. You will learn: 🎨Lines, shapes and forms 🎨Proportions 🎨Tone and value 🎨Perspective Course plan: 🎨Lesson 1 - Getting to know […]
The baby arrives! The family and the breastfed baby Learn what to expect when the baby arrives, and how to get off to a good start. We will discuss cultural and family expectations, as well as open discussion on your expectations and goals. Leave with a good understanding of what to expect from your body […]
Have you recently started your own company? Would you like to increase your customer base and monetise using a strong sales strategy? Searching for and networking with potential clients and customers is the backbone of all sales.This process is called 'Prospecting'. Prospecting is the backbone of all sales. If we neglect to prospect, or we […]
Know your history, know your present. October 8th marks the beginning of Black History Month Norway. Our session next Thursday is divided in two: first, we'll delve into myths that enable racism (eg "migration is a new phenomenon in Norway, so we're not used to people who are different from us") and explore some moments […]
Welcome to our course ✌️ This course is designed to teach anyone from beginner to moderate, the fundamentals of painting using Pastel. This course starts with the basics and progresses gradually to more complex subjects and concepts. You will learn: 🎨Space and perspective 🎨Form and proportions 🎨Tone and color 🎨Shadows and Rhythm 🎨Line fundamentals 🎨Shape […]
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