Self Love and Self Care for Wellbeing

HerSpace Strandgata 19, Oslo, Oslo, Norway
Virtual Event Virtual Event

“When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.” ― Audre Lorde A note from the facilitator, Tendai Angela Jambga-Rokkones: I believe that Self care is not only luxurious or indulgent but it is also a necessity. […]

Free

Yoga: Energizing Flow

HerSpace Strandgata 19, Oslo, Oslo, Norway
Virtual Event Virtual Event

Start your day the right way by joining us for a creative and energetic class with Nikki Hayes.   Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]

100kr

Energizing Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway

Start your week the right way by joining us for a creative and energetic class with Nikki Hayes.   Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]

100kr

Friday Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway
Virtual Event Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]

100kr

Energizing Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway

Start your week the right way by joining us for a creative and energetic class with Nikki Hayes.   Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]

100kr

Friday Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway
Virtual Event Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]

100kr

Energizing Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway

Start your week the right way by joining us for a creative and energetic class with Nikki Hayes.   Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]

100kr

Friday Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway
Virtual Event Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]

100kr

Friday Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway
Virtual Event Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]

100kr

Energizing Flow: Yoga

HerSpace Strandgata 19, Oslo, Oslo, Norway

Start your week the right way by joining us for a creative and energetic class with Nikki Hayes.   Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]

100kr

Holistic Body Wisdom

HerSpace Strandgata 19, Oslo, Oslo, Norway

A Workshop on Holistic Body Wisdom This workshop will focus on body intelligence and brain-body connection. We invite you to explore holistic BODY wisdom, which means to understand what your body needs so that you can function at your best level physically, mentally, emotionally and spiritually. Through experiential learning practices, you will directly work to […]

Body Wisdom 2: Redefining self-care and self-soothing through the nervous system and how we relate to it.

HerSpace Strandgata 19, Oslo, Oslo, Norway

Join us tap into your innate needs and rediscover a healing wisdom in each one of us.   In the BODY WISDOM series we aim to work step by step to detangle myths and biases that concern our mental health, somatic health, and holistic health in general. Nowadays self-care is often understood as buying yourself […]

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Diversity and Inclusion in the Workplace

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GALA TICKET

Standart ticket includes:

  • 3 course meal;
  • 3 glasses of wine;
  • Coupon for 20% discount for cloth rental for this gala from Fjong;

some answers that will help you in the process