Energizing Flow: Yoga

Start your week the right way by joining us for a creative and energetic class with Nikki Hayes.

Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day.

*This event is free for HerSpace members.*

This session will be held in person, at the HerSpace Office- Strandgata 19, Oslo.

Maximum capacity: 10

Nikki’s interest in yoga and conscious movement grew from her background in dance. From a young age she trained in classical ballet, character and contemporary dance. She pursued contemporary dance to a semi-professional level, working with many dance companies based in Melbourne and country Australia and also travelling internationally. In 2018 she completed her yoga teacher training in the Vinyasa tradition at Samyak Yoga in Mysore, India (200h Yoga Alliance certified). For Nikki, Yoga is developing presence and self-awareness both on and off the mat and using the physicality of asana to explore your potential,