Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Friday Flow Celebrate the end of the week at HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
In Yulya’s yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
Kundalini Fusion is an energizing and strengthening class, as well as being a physical approach to reaching a tranquil, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot, or to reach a deep, meditative state. Kundalini Fusion is built up as […]
Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
A Workshop for Women Dealing with Overwhelm Welcome to 3 hours of learning, personal development, and self-care! Many women go through their days with constant stress and overwhelm building up in their bodies, and too often accept this as a part of modern-day life. This workshop aims to inform you about stress in the female […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Join us in painting colourful abstract figures to prepare against the winter cold. Saturday, November 7th at 11:00 we will focus on three basic shapes to construct figurative silhouettes: the rectangle, circle, and triangle. The class will start with a series of quick sketches to warm up, before incorporating colors and patterns to add personality […]
Join us for our Monday evening “After Work” series. Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live […]
Watercolor, simply put, is water mixed with pigment which is then applied to paper. But painting with watercolors is something entirely different. It can be simple and fun at the same time. This time we would like to propose you to paint a beautiful picture of the sea in watercolor with just one brush and […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
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