Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
Join Julie to sew a weighted meditation eye pillow! How are mediation pillows used? They are placed on your eyes while lying down. The light pressure on the eyeballs lowers the heart rate by eliciting what’s called the oculocardiac reflex. It stimulates the vagus nerve which is responsible for regulating the heart rate and digestion. […]
Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, loss of a loved one, or perhaps a change of relationship. These adjustments can often throw us off balance and sometimes, might result in a […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
If we were to poll what people thought of 2020, there is a strong—very strong—chance that the words ‘could’ve been better’ may come up. Don’t take our word for it! We’re not the kind of people who make bets. On the other hand, if we were… Here’s something you could put a bet on: 2021 will pose challenges […]
Discover new ways of knowing yourself, others around you and the environment. This workshop will follow a series of activities which encourage you to explore physical movement, expression and communication. These are designed to make you investigate your own sense of identity, how you relate to to other people and the physical space around you. […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. With these sessions, we aim to keep things informal whilst covering various topics and themes (i.e. professional empowerment, mental health, community building, diversity […]
Black History Month: Power Join us for an event acknowledging Black History Month by celebrating the black community's resilience and power. We will have an interactive session discussing the progress and achievements of people of African descent in Norway and the road ahead. We will also share resources for professional and personal advancement. A range of […]
Uncomfortable Conversations on Anti-Racism: Indigeneity How are our lives interconnected with people who seemingly are so different from ourselves? Why should we care? The historical and present treatment of the Sámi population in Norway is a stark example of how questions of colonization and racism aren’t merely North American imports, but rather are ongoing processes […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. With these sessions, we aim to keep things informal whilst covering various topics and themes (i.e. professional empowerment, mental health, community building, diversity […]
At HerSpace, we are proud to be part of a collective and necessary effort to be active participants in helping women advance in their social, personal and professional lives. We have designed the Women in Leadership series as a way to amplify the voices, stories and experiences of women. Our featured women speakers have diverse […]
Doing the work means choosing having Uncomfortable Conversations on Anti-Racism. We are renaming our series to better communicate how we create a space for you to learn, share and reflect with others on anti-racist work that will be hard, compassionate and so worth it. Come to our session to learn and challenge yourself with the […]
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