A new season of Saturday Art Classes is coming. In the first class on September 5, we will be painting a waxwing bird in bright autumn colours with acrylics. We will create unique colour combinations for each painter, using soft and balanced or daring and contrasting colours. You will add your personal touches through the […]
Join us to explore food from the Middle East and Africa. More details to follow.
HerSpace Members (100 NOK)
In Yulya's yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Paulina Copello at HerSpace. Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called "Yoga flow". It is fun and […]
Work through the foundations of contemporary dance technique. The class will touch on areas such as floorwork, alignment of the limbs, use of the spine and upper body and finish with a simple movement phrase which draws on the learnt technique with artistry and expression. The class is open to all levels of experience, whether […]
Nikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Nikki Hayes at HerSpace. Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called "Yoga flow". It is fun and […]
Are you newly arrived to Norway? For many of us, that can mean that we have been here only for a few weeks or months, and for some, even though we have being here for years, we still feel isolated and do not feel that we have a supportive community. Learning Norwegian is important to […]
Doing the Work III: Moving the conversation onwards What are you doing? You've been reading and watching anti-racist resources and perhaps you feel like you get it. But how do we bring our anti-racism into our workplace, classroom or family dinner table? What are actions we can do together and in our communities? This coming […]
Join us every Friday for lunch, to connect and share over food. Community chef Julie Pavola will be serving a Harvest Soup with roasted butternut squash, apples and feta cheese. We will have kale salad with pumpkin seeds, cranberries, walnuts and freshly baked sourdough bread to nourish us after the long week. This event is […]
Drawing on the classical ballet technique, this class will be low impact but high reward. The class focuses on strengthening the calves, adductors, rotators and glutes, stabilising the core, and finding freedom and flexibility in the upper body. Exercises will be done on the floor using a mat, and also using the assistance of the […]
On this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
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