Cloth table napkins add a special touch to mealtimes and is a great alternative to disposable serviettes for every meal. Back in the day, Norwegian families gave personalized napkin rings to each family member. Dinner napkins could be reused rather than washed immediately after each meal. Your handmade dinner napkins can add to the ritual […]
In Yulya's yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
The smell of freshly baked cinnamon buns is probably the best to start a cozy Saturday morning! On October 3rd we are going to paint delicious kanelboller with acrylics and of course eat them after the class! As usual, your teacher Daria Kozlova from InspiraNorge will explain to you every detail and give step-by-step instructions. […]
Join us for our Monday evening “After Work” series. Our in-house teacher, Nikki, will guide you through an hour of vinyasa inspired flow, which will prepare you to stride through the week! Nikki’s classes are creative, offering sequences which focus on the use of breath and movement to find stability. The class is designed to […]
On this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live yoga "off the mat" by gradually introducing them to […]
The UN reports that 1 in 3 women worldwide have experienced either physical and/ or sexual intimate partner violence or sexual violence by a non-partner (not including sexual harassment). Sexual violence is one of the most common problems we have as a global society, and we do not address it nearly enough. Join us in […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Norway is known for its beautiful winters and mountains full of snow, but for people that live here, it can be harsh. Come to this event to learn our best tips and tricks for coping with the Norwegian winter. It's not only about a winter jacket and wool socks! We will share some of our […]
Have you recently started your own company? Would you like to increase your customer base and monetise using a strong sales strategy? Searching for and networking with potential clients and customers is the backbone of all sales.This process is called 'Prospecting'. Prospecting is the backbone of all sales. If we neglect to prospect, or we […]
If you’re tired of working at home without improving, try your hand at this beginner class. During four classes, you will cover the major principles of drawing such as form, perspective, composition, value, and lighting. You will learn: 🎨Lines, shapes and forms 🎨Proportions 🎨Tone and value 🎨Perspective Course plan: 🎨Lesson 1 - Getting to know […]
The baby arrives! The family and the breastfed baby Learn what to expect when the baby arrives, and how to get off to a good start. We will discuss cultural and family expectations, as well as open discussion on your expectations and goals. Leave with a good understanding of what to expect from your body […]
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