Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. […]
Session 2 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week […]
Diversity and inclusion in the workplace is imperative for a sustainable, competitive and innovative company and society at large. Diversity also goes beyond the outward perception of a company – […]
Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The […]
What does power mean to you? Is it something you possess or is it something that is so far away from your consciousness you do not even consider it? Do […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your […]
***Please note: this session will not run on May 14th due to the long weekend holiday.*** Learning a new language is daunting, especially when done alone. With this book […]
The Circle: Stillness. Spoken Word. Connection. In a women’s only addition of The Circle we will be creating space for stillness and connection through the offering of spoken word […]
As women, as mothers, and as individuals, we are made of layers of emotions, feelings, thoughts, norms, ideas, and constructs. HerSpace was created to provide and nurture a space for […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. […]
Session 3 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week […]
Preventing Burnout: Selfcare tools from Yoga and Ayurveda In our modern society, we have become conditioned to “do more”, and to do it faster and better than before. All of […]