Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
Part 1: Living the ‘iLife’– IRL! This practical mini-course explores how to achieve Digital Work-Life Balance: how to integrate your ‘iLife’ with your real life and how to adopt conscious tech habits. Ensure that your technology serves you – and not vice versa – and discover the world’s best device. We are all in the midst of a […]
Permission to Play: Releasing Shame and Opening up to your Sensuality. If you are looking to rekindle desire and don’t know where to start – this workshop might be the workshop for you. In this safe, confidential space, we will explore ways to connect to our playful selves. Here, we’ll uncover the practices, myths and […]
Women's Circle is a non judgmental, gently facilitated listening and support group for women to hold space and show up for ourselves and each other. The session is an opportunity to find stillness, connection and solidarity; a space to speak your truth, if you feel moved to and process what is present in you. Inspired […]
Part 2: The World’s Best Device– YOU! This practical mini-course explores how to achieve Digital Work-Life Balance: how to integrate your ‘iLife’ with your real life and how to adopt conscious tech habits. Ensure that your technology serves you – and not vice versa – and discover the world’s best device. We are all in […]
Part 3: Mind-Body hacks – NOW! This practical mini-course explores how to achieve Digital Work-Life Balance: how to integrate your ‘iLife’ with your real life and how to adopt conscious tech habits. Ensure that your technology serves you – and not vice versa – and discover the world’s best device. We are all in the midst […]
Women’s Circle is a non judgmental, gently facilitated listening and support group for women to hold space and show up for ourselves and each other. The session is an opportunity to find stillness, connection and solidarity; a space to speak your truth, if you feel moved to and process what is present in you. Inspired […]
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