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Yoga: Friday Flow
January 15, 2021 @ 09:30 - 10:30 CET
Celebrate the end of the week with HerSpace! Yoga-style.
Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, we will work with asanas that increase strength and flexibility.
The class is open to all levels, as creativity is encouraged! This way you make the practice your own, and in the process connect with what you individually need.