Join us tap into your innate needs and rediscover a healing wisdom in each one of us. In the BODY WISDOM series we aim to work step by step to detangle myths and biases that concern our mental health, somatic health, and holistic health in general. Nowadays self-care is often understood as buying yourself […]
A Workshop on Holistic Body Wisdom This workshop will focus on body intelligence and brain-body connection. We invite you to explore holistic BODY wisdom, which means to understand what your body needs so that you can function at your best level physically, mentally, emotionally and spiritually. Through experiential learning practices, you will directly work to […]
Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
