Creativity for Mental Wellness: Paint and Sip

HerSpace Strandgata 19, Oslo
Virtual Event

The benefits of creativity are abundant: improving your mood, boosting your self-esteem, improving cognitive function, alleviating stress and anxiety, AND improving your social life. Creativity is therefore great for our mental health and wellness, which is in line with our theme for this month. In a time when social isolation is a norm, and people …

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Get Tickets Free – NOK50

Yoga: Morning Move

Virtual Event

Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This …

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Financial Inclusion: Future. Security. Insurance.

HerSpace Strandgata 19, Oslo
Virtual Event

Financial literacy is the ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing. Despite these topics being overwhelming and sometimes hard to follow, engaging with the services and resources which are available is crucial to ensure financial security for our future. These skills also help support various life …

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Yoga: Friday Flow

Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, …

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Book Club på Norsk

HerSpace Strandgata 19, Oslo
Virtual Event

Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. We will cover different texts each week, so please sign up ahead of time so we can …

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50NOK – 150NOK

Yoga: Morning Move

Virtual Event

Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This …

Yoga: Morning Move Read More »

Women in Business: An Entrepreneur’s Journey

HerSpace Strandgata 19, Oslo
Virtual Event

Women in Business is a series designed and led by women to share their knowledge about valuable and necessary business skills needed to drive growth at your company. Whether you are a startup or an SME, this series will introduce you to an inspiring, professional and highly skilled woman. Each session will cover a specific …

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Wellbeing at Work: The Power of Positivity

Virtual Event

Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The impact of this on our mental health at work is suggested by Harvard Business Review’s Beyond Burnt Outstudy: ·     62% experienced burnout more frequently in 2020 …

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Uncomfortable Conversations on Anti-Racism

HerSpace Strandgata 19, Oslo
Virtual Event

Doing the work means choosing to have Uncomfortable Conversations on Anti-Racism. We are renaming our series to better communicate how we create a space for you to learn, share and reflect with others on anti-racist work that will be hard, compassionate and so worth it. Come to our session to learn and challenge yourself with …

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Yoga: Friday Flow

Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, …

Yoga: Friday Flow Read More »

Book Club på Norsk

HerSpace Strandgata 19, Oslo
Virtual Event

Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. We will cover different texts each week, so please sign up ahead of time so we can …

Book Club på Norsk Read More »

50NOK – 150NOK
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