Yoga: Morning Move

Virtual Event

Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This …

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Yoga: Friday Flow

Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, …

Yoga: Friday Flow Read More »

Yoga: Morning Move

Virtual Event

Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This …

Yoga: Morning Move Read More »

Wellbeing at Work: The Power of Positivity

Virtual Event

Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The impact of this on our mental health at work is suggested by Harvard Business Review’s Beyond Burnt Outstudy: ·     62% experienced burnout more frequently in 2020 …

Wellbeing at Work: The Power of Positivity Read More »

Yoga: Friday Flow

Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, …

Yoga: Friday Flow Read More »

Yoga: Morning Move

Virtual Event

Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This …

Yoga: Morning Move Read More »

Wellbeing at Work: Purpose-driven Performance

Virtual Event

Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The impact of this on our mental health at work is suggested by Harvard Business Review’s Beyond Burnt Outstudy: ·     62% experienced burnout more frequently in 2020 …

Wellbeing at Work: Purpose-driven Performance Read More »

Yoga: Friday Flow

Virtual Event

Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, …

Yoga: Friday Flow Read More »

The Circle: Stillness. Spoken Word. Connection.

HerSpace Strandgata 19, Oslo
Virtual Event

The Circle: Stillness. Spoken Word. Connection.    In a women’s only addition of The Circle we will be creating space for stillness and connection through the offering of spoken word and poetry readings from the works of pioneering mindful and feminist wordsmiths such as Rumi, David Whyte, Kae Tempest, Kaveri Patel, Lao Tsu, Annais Nin, …

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The HerSpace Red Tent: Women. Menopause. Period (?)

HerSpace Strandgata 19, Oslo
Virtual Event

As women, as mothers, and as individuals, we are made of layers of emotions, feelings, thoughts, norms, ideas, and constructs. HerSpace was created to provide and nurture a space for us to express ourselves, share our stories, learn from each other and thrive as a collective.  In this spirit, we have designed a Red Tent …

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