Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
Wellness
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Emotional Intelligence: Empowering Ways to Sharpen Your Mind
Join Andy and Meryn for the third instalment of Emotional Intelligence! This session will provide you with 10 hacks to tackle distorted thinking! If only I’d thought of it like …
Emotional Intelligence: Empowering Ways to Sharpen Your Mind Read More »
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
The Circle: Outward Expression, Inward Reflection
Discover new ways of knowing yourself, others around you and the environment. This workshop will follow a series of activities which encourage you to explore physical movement, expression and communication. …
The Circle: Outward Expression, Inward Reflection Read More »
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Brewtiful Mornings
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don’t have to spend our …
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
