After Work: Yoga
Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this […]
Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this […]
Use breath and movement to find stability. This class will draw on the Pilates technique to strengthen and condition the body with low impact repetitions. Exercises will be mat based
Body Work: Strengthening Floor Work Read More »
Drawing on the classical ballet technique, this class will be low impact but high reward. The class focuses on strengthening the calves, adductors, rotators and glutes, stabilising the core, and
Work through the foundations of contemporary dance technique. The class will touch on areas such as floorwork, alignment of the limbs, use of the spine and upper body and finish
Body Work: Contemporary Dance Read More »