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Body Work: Strengthening Floor Work

September 21 @ 17:30 - 18:30 CEST

NOK100

Use breath and movement to find stability. This class will draw on the Pilates technique to strengthen and condition the body with low impact repetitions. Exercises will be mat based and use isolating movement and breath to gain strength, flexibility and overall body control. Open to all abilities as exercises are designed to be adapted to how your body works.

Cost: NOK100
Max Attendees: 6

Tickets

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Details

Date:
September 21
Time:
17:30 - 18:30 CEST
Cost:
NOK100
Event Tags:
,

Venue

HerSpace
Strandgata 19
Oslo, Oslo 0152 Norway
+ Google Map
Website:
https://herspace.no

Organizer

HerSpace
Email:
community@herspace.no
Website:
https://herspace.no
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