Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Come join us for Community Brunch – Digital Edition! Grab your lunch and a drink and join us for a fun chat and a catch-up on Friday! We look forward to seeing you! Cost: NOK100 **This event is free for members**.
**This event will be held online**. Are you feeling out of balance in your life? As a starting point for creating balance, happiness and success in your life, the Wheel of Life is the perfect coaching tool to begin your journey. Using this tool, you will be able to reflect and gain some insight into […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Partner's toolbox for support in birth How can the partner support during birth? The answer to that question may not always be clear. Imagining the day when the baby arrives may feel both worrisome and exciting. Postpartum care specialist and birth doula Anya Volosskaya loves to help partners feel confident about birth and has a […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Emotional intelligence is always imperative to live a happy, content and purposeful life. It is therefore essential to understand the role emotions play in our daily lives. It is even more important to master channelling our emotions to work for us rather than against us. 2020 has been a year defined by unpredictability, yet more […]
Winter days can keep us indoors but a mid-week walk around Songsvann with friends can be a great way to uplift the gray days. Rain or shine, we will meet for a walk around Songsvannet. It's a leisurely stroll and good opportunity to connect during the frenzy of the holiday season. We will end our […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
This event will take place on Saturday, December 19th. Kundalini Fusion is an energizing and strengthening class, as well as being a physical approach to reaching a tranquil, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot, or to reach a […]
Art Therapy: Collage session by Madara Miezite. In this collage session, we will boost our imagination and fill our minds with creative self expression to challenge yourself and use collage-making as a guided meditation. The collage session will allow us to express our creativity. Together, we will craft a unique composition using various materials, colors, […]
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