Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this hour we will attempt to go back to a more basic form and pay homage to the holistic lifestyle which is Yoga. Ground yourselves through […]
Use breath and movement to find stability. This class will draw on the Pilates technique to strengthen and condition the body with low impact repetitions. Exercises will be mat based and use isolating movement and breath to gain strength, flexibility and overall body control. Open to all abilities as exercises are designed to be adapted […]
Drawing on the classical ballet technique, this class will be low impact but high reward. The class focuses on strengthening the calves, adductors, rotators and glutes, stabilising the core, and finding freedom and flexibility in the upper body. Exercises will be done on the floor using a mat, and also using the assistance of the […]
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