Are you newly arrived to Norway? For many of us, that can mean that we have been here only for a few weeks or months, and for some, even though we have being here for years, we still feel isolated and do not feel that we have a supportive community. Learning Norwegian is important to […]
Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Nikki Hayes at HerSpace. Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called "Yoga flow". It is fun and […]
Nikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
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