The food system in Norway can be tricky to a newcomer. We will discuss the differences between the major food chains, helpful information regarding Vinmonopolet and odd closing times for holiday periods. This event will also include a market tour of our favorite shops in central Oslo where you can find hard to come by […]
In this Women in Leadership chapter we will meet Hyacinth Walters-Olsen. She will talk to us about her journey in the entrepreneurship world as well as her experience working abroad and in Norway. Hyacinth has worked as a business development manager for a multi-award winning nationally franchised chain of businesses in the UK. She co-founded […]
"Breast is best" as we've all been told. But "why?" and "how?" does something so natural pose challenges for new mothers? How can we prepare moms-to-be so that they enjoy instead of experiencing anxiety around breastfeeding? In our four part series on breastfeeding, we invite Erin Koenig to share her knowledge and experience. With over […]
In this episode of Community Brunch at HerSpace, we invite you to come out of the cold and rain to our sunny little corner of the city. Bring your appetites as Community Director/ once upon a time chef Ampy Basa serves crispy vegetarian spring rolls and Filipino treat, pancit noodles with a rainbow of vegetables. […]
Cloth table napkins add a special touch to mealtimes and is a great alternative to disposable serviettes for every meal. Back in the day, Norwegian families gave personalized napkin rings to each family member. Dinner napkins could be reused rather than washed immediately after each meal. Your handmade dinner napkins can add to the ritual […]
In Yulya's yoga class, the children will be engaged by fun and exciting stories. They will imitate different animals in different yoga positions from the tales told. They will challenge their balance and build strength. Yoga entails both energizing movement and relaxing postures where the children will be given a unique window to experience rest […]
The smell of freshly baked cinnamon buns is probably the best to start a cozy Saturday morning! On October 3rd we are going to paint delicious kanelboller with acrylics and of course eat them after the class! As usual, your teacher Daria Kozlova from InspiraNorge will explain to you every detail and give step-by-step instructions. […]
Join us for our Monday evening “After Work” series. Our in-house teacher, Nikki, will guide you through an hour of vinyasa inspired flow, which will prepare you to stride through the week! Nikki’s classes are creative, offering sequences which focus on the use of breath and movement to find stability. The class is designed to […]
On this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
Vinyasa flow focuses on fluid sequences, smooth transitions with the goal of making yoga accessible to anyone. During her classes she emphasizes that yoga should give you joy and make you feel good in your body. She promotes mind-body awareness and encourages her students to live yoga "off the mat" by gradually introducing them to […]
The UN reports that 1 in 3 women worldwide have experienced either physical and/ or sexual intimate partner violence or sexual violence by a non-partner (not including sexual harassment). Sexual violence is one of the most common problems we have as a global society, and we do not address it nearly enough. Join us in […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
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