Start your week off with an energizing Vinyasa flow practice followed by a healing restorative yoga session with Nikki Hayes at HerSpace. Vinyasa is a dynamic type of yoga that connects one posture to the next through the breath and flowing movements, which is why it is sometimes called "Yoga flow". It is fun and […]
Are you newly arrived to Norway? For many of us, that can mean that we have been here only for a few weeks or months, and for some, even though we have being here for years, we still feel isolated and do not feel that we have a supportive community. Learning Norwegian is important to […]
Doing the Work III: Moving the conversation onwards What are you doing? You've been reading and watching anti-racist resources and perhaps you feel like you get it. But how do we bring our anti-racism into our workplace, classroom or family dinner table? What are actions we can do together and in our communities? This coming […]
Join us every Friday for lunch, to connect and share over food. Community chef Julie Pavola will be serving a Harvest Soup with roasted butternut squash, apples and feta cheese. We will have kale salad with pumpkin seeds, cranberries, walnuts and freshly baked sourdough bread to nourish us after the long week. This event is […]
Drawing on the classical ballet technique, this class will be low impact but high reward. The class focuses on strengthening the calves, adductors, rotators and glutes, stabilising the core, and finding freedom and flexibility in the upper body. Exercises will be done on the floor using a mat, and also using the assistance of the […]
On this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
Nikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
Start your Wednesday morning with an energizing Vinyasa flow practice followed by a healing restorative yoga session. Cost for the full event: NOK 150 Max attendees: 12 people
The process of getting your driver's license in Norway can be as simple as a switching over your home country's license to a Norwegian license or as complicated as starting from scratch and paying a hefty price tag to become a legal driver. We will go over the basics and discuss options you have based […]
If you’re tired of working at home without improving, try your hand at this beginner class. During four classes, you will cover the major principles of drawing such as form, perspective, composition, value, and lighting. You will learn: 🎨Lines, shapes and forms 🎨Proportions 🎨Tone and value 🎨Perspective Course plan: 🎨Lesson 1 - Getting to know […]
For this Women in Leadership session, join us to hear Chisom Udeze and Sarah Przedpelska discuss Shine Theory. Shine Theory, developed by Aminatou Sow and Ann Friedman, is described as the practice of mutual investment in each other. Shine Theory represents an intentional commitment to collaborate with and support each other instead of competing with […]
Join us every Friday for lunch, to connect and share over food. Community chef Ampy Basa will be serving a Roasted Pumpkin Curry with green beans, paprika, kale and aubergine, served with toasted coconut rice. This event is free for HerSpace Members. Cost: NOK150 Max attendees: 20
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