Confidence and Peace of Mind in Birth with Anya Volosskaya, Avocado Parenthood What does birth preparation feel like? It may feel both worrisome and exciting, it may evoke uncertainty or a sense of wonder. How can we prepare to step into the birth experience with more confidence and a sense of calm? I invite you […]
**This event will be held online**. Are you feeling out of balance in your life? As a starting point for creating balance, happiness and success in your life, the Wheel of Life is the perfect coaching tool to begin your journey. Using this tool, you will be able to reflect and gain some insight into […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Women in Business is a series designed and led by women to share their knowledge about valuable and necessary business skills needed to drive growth at your company. Whether you are a startup or an SME, this series will introduce you to an inspiring, professional and highly skilled woman. Each session will cover a specific […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Partner's toolbox for support in birth How can the partner support during birth? The answer to that question may not always be clear. Imagining the day when the baby arrives may feel both worrisome and exciting. Postpartum care specialist and birth doula Anya Volosskaya loves to help partners feel confident about birth and has a […]
Astrid Sundberg is the Chief HR Officer at Shortcut, tech innovators behind numerous mobile apps within the Nordic market. She launched her career in the 1990s recruitment sector specialising in STEM professions. From this arena she has cultivated an interest in the area of Diversity, Equality and Inclusion. As a leader, Astrid is focused on […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Emotional intelligence is always imperative to live a happy, content and purposeful life. It is therefore essential to understand the role emotions play in our daily lives. It is even more important to master channelling our emotions to work for us rather than against us. 2020 has been a year defined by unpredictability, yet more […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Winter days can keep us indoors but a mid-week walk around Songsvann with friends can be a great way to uplift the gray days. Rain or shine, we will meet for a walk around Songsvannet. It's a leisurely stroll and good opportunity to connect during the frenzy of the holiday season. We will end our […]
We’d Love to have you in our community,
Receive updates about our events every month.
Standart ticket includes:
