This event will take place on Saturday, December 19th. Kundalini Fusion is an energizing and strengthening class, as well as being a physical approach to reaching a tranquil, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot, or to reach a […]
Art Therapy: Collage session by Madara Miezite. In this collage session, we will boost our imagination and fill our minds with creative self expression to challenge yourself and use collage-making as a guided meditation. The collage session will allow us to express our creativity. Together, we will craft a unique composition using various materials, colors, […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Winter can be a great time in Norway but preparation is the key. The dark days, icy streets and freezing rain can dampen the spirit. On top of pandemic restrictions, winter can seem never ending. After 15 winters in Norway, I have learned to find beauty and coping mechanisms to endure the months between November […]
Women in Business is a series designed and led by women to share their knowledge about valuable and necessary business skills needed to drive growth at your company. Whether you are a startup or an SME, this series will introduce you to an inspiring, professional and highly skilled woman. Each session will cover a specific […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Do you want to read more in 2021? Let's start strong with Chimamanda Ngozi Adichie's Dear Ijeawele: A Feminist Manifesto in Fifteen Suggestions. Chimamanda is a Nigerian writer and famous for her novels, short stories and non-fiction stories. Dear Ijeawele is an adaptation of a letter that she wrote when a close friend asked her […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Sewing Basics is a series designed to build your sewing confidence so that you can work toward your own garment construction, or alteration or even design! We will be making a small project each evening to help you master a specific skill. Instructions will be mailed to you when you register so you can have […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Join us for a refreshing winter walk to one of the best viewpoints overlooking Oslo! Frognerseteren sits atop Holmenkollen and hosts panoramic views of the city. We will walk through Nordmarka from Frognerseteren to Tryvannstua, surrounded by towering spruce, birch and pine trees. Directions & Plan: Take the #1 Frognerseteren Tbane to the end station/last […]
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