Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, loss of a loved one, or perhaps a change of relationship. These adjustments can often throw us off balance and sometimes, might result in a […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
Doing the Work: Kulturell verdsettelse vs appropriasjon Kultur påvirker hvordan vi kler oss, maten vi spiser og kunsten vi henger på veggen. Når vi deler kultur lærer vi mye om hverandre, men det er en stor forskjell på å ta og dele kultur. Hvordan kan vi forstå forskjellen på å verdsette andres kultur og å […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Join Julie to sew a weighted meditation eye pillow! How are mediation pillows used? They are placed on your eyes while lying down. The light pressure on the eyeballs lowers the heart rate by eliciting what’s called the oculocardiac reflex. It stimulates the vagus nerve which is responsible for regulating the heart rate and digestion. […]
Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, loss of a loved one, or perhaps a change of relationship. These adjustments can often throw us off balance and sometimes, might result in a […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
If we were to poll what people thought of 2020, there is a strong—very strong—chance that the words ‘could’ve been better’ may come up. Don’t take our word for it! We’re not the kind of people who make bets. On the other hand, if we were… Here’s something you could put a bet on: 2021 will pose challenges […]
Join us for this session of Women in Leadership with Rometris Davis-Wright! At HerSpace, we are proud to be part of a collective and necessary effort to be active participants in helping women advance in their social, personal and professional lives. We have designed the Women in Leadership series in collaboration with Africa Connect, as […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
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