Session 2 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week series you will uncover what is getting in your way of achieving the success that you are striving for and the success that is rightfully […]
Diversity and inclusion in the workplace is imperative for a sustainable, competitive and innovative company and society at large. Diversity also goes beyond the outward perception of a company – it includes how the internal structures work and signal the value systems of an organization’s management or leadership team. This series is designed by Diversify […]
Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The impact of this on our mental health at work is suggested by Harvard Business Review’s Beyond Burnt Outstudy: · 62% experienced burnout more frequently in 2020 […]
What does power mean to you? Is it something you possess or is it something that is so far away from your consciousness you do not even consider it? Do you have power as a woman and if you do, is it in proximity or in comparison to the patriarchy? Do you care to have […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
***Please note: this session will not run on May 14th due to the long weekend holiday.*** Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. […]
The Circle: Stillness. Spoken Word. Connection. In a women’s only addition of The Circle we will be creating space for stillness and connection through the offering of spoken word and poetry readings from the works of pioneering mindful and feminist wordsmiths such as Rumi, David Whyte, Kae Tempest, Kaveri Patel, Lao Tsu, Annais Nin, […]
As women, as mothers, and as individuals, we are made of layers of emotions, feelings, thoughts, norms, ideas, and constructs. HerSpace was created to provide and nurture a space for us to express ourselves, share our stories, learn from each other and thrive as a collective. In this spirit, we have designed a Red Tent […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Session 3 Fear of not being good enough? Or, is it actual fear of success? Either way, this in depth workshop will assist you with breaking through!In this 4 week series you will uncover what is getting in your way of achieving the success that you are striving for and the success that is rightfully […]
Preventing Burnout: Selfcare tools from Yoga and Ayurveda In our modern society, we have become conditioned to “do more”, and to do it faster and better than before. All of the chaotic external energy that is spent trying to juggle work, family, chores, and community involvement means that there is very little time left for […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
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