This is the third session of Creating Sustainable Careers, co-facilitated by the wonderful Jo Perruzza and Hyacinth Walters Olsen. So far in this series we have defined the differences between wellbeing, mental health and mental illness, and looked at stress to identify our boundaries so as not to lead to burnout. In this session, we […]
Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
A practical 4 part mini course on how to use the power of story to reconnect with purpose, belonging and perspective at work. All successful 21st century leaders, entrepreneurs, change makers and organizations have their own unique “personal brand” supported by well-crafted, strategic stories. Where would Apple be without the Steve Jobs ‘fables’? Could The […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
This is the final session of Creating a Sustainable Career, co-facilitated by the wonderful Jo Perruzza and Hyacinth Walters Olsen. This time, we look at mental wellness from an organisational perspective to explore how developing wellness action plans within your organisation can assist employees take care of their wellbeing. What are the red flags you […]
Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
A practical mini course on how to use the power of story to reconnect with purpose, belonging and perspective at work. All successful 21st century leaders, entrepreneurs, change makers and organizations have their own unique “personal brand” supported by well-crafted, strategic stories. Where would Apple be without the Steve Jobs ‘fables’? Could The Body Shop have […]
Uncomfortable Conversations on Anti-Racism Doing the work means choosing to have Uncomfortable Conversations on Anti-Racism. We are renaming our series to better communicate how we create a space for you to learn, share and reflect with others on anti-racist work that will be hard, compassionate and so worth it. Come to our session to learn […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your week the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. […]
The pandemic has deepened inequality. It’s easy to feel overwhelmed and powerless before the challenges we’re facing. But, if nothing else, our collective response to the pandemic has shown that we have an incredible capacity for change. What if we could emerge from this pandemic with an increased appetite for change? What if we decided […]
Women's Circle is a non judgmental, gently facilitated listening group for women to hold space and show up for ourselves and each other. The session is an opportunity to find stillness, connection and solidarity; a space to speak your truth, if you feel moved to and process what is present in you. Inspired by peer […]
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