Creating Sustainable Careers: Mind Tool Kit

This is the third session of Creating Sustainable Careers, co-facilitated by the wonderful Jo Perruzza and Hyacinth Walters Olsen.

So far in this series we have defined the differences between wellbeing, mental health and mental illness, and looked at stress to identify our boundaries so as not to lead to burnout.

In this session, we get practical with the Mind tool kit.

This session will focus on three tools that can help you to manage thoughts, steer away from  destructive patterns and help to improve your overall mental wellbeing.

Join this session to gain practical solutions that you can put into practice, connect with other like minded people and learn from experienced professionals.

This event is free to attend, please register below.

This event is co-produced by HerSpace, Diversify and Africa Connect.

Hyacinth Walters Olsen
Hyacinth is a talented leader who is passionate about developing people. She helps businesses grow by focussing on developing their most valued asset, their people. She does so by using her wisdom and insights gained from her 20+ years in senior management positions to empower individuals to explore possibilities, activate purpose and maximise their potential. Her personality is warm and friendly, she is often open and vulnerable, frank and direct. She has a way to bring calmness in the midst of uncertainty and she exudes authenticity. Hyacinth is the CEO and Founder of YUD Consult, a JourneyLIFE Certified Purpose Mentor, a PWN Global 100 Mentor, and a Mentor for HerSpace & Diversify
Jo Perruzza

Hi I’m Jo Perruzza. – I help organisations to embed Mental Health awareness into their work place, by creating bespoke training programmes and coaching for leaders and their teams. This will increase your organisations productivity, health and happiness.