Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our […]
Doing the Work: Kulturell verdsettelse vs appropriasjon Kultur påvirker hvordan vi kler oss, maten vi spiser og kunsten vi henger på veggen. Når vi deler kultur lærer vi mye om […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your […]
Join Julie to sew a weighted meditation eye pillow! How are mediation pillows used? They are placed on your eyes while lying down. The light pressure on the eyeballs lowers […]
Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our […]
If we were to poll what people thought of 2020, there is a strong—very strong—chance that the words ‘could’ve been better’ may come up. Don’t take our word for it! […]
Join us for this session of Women in Leadership with Rometris Davis-Wright! At HerSpace, we are proud to be part of a collective and necessary effort to be active participants […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. […]
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