Kundalini Fusion Workshop

Kundalini Fusion is an energizing and strengthening class, as well as being a physical approach to reaching a tranquil, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot, or to reach a deep, meditative state.

Kundalini Fusion is built up as a dynamic flow class, fused with elements from Kundalini. Kundalini is a style of yoga characterised by repetitive movements coupled with a specific breath. This awakens the energy body in a unique way so you can access deeper parts of yourself and build new neural pathways.

These workshops are a simple way to explore Kundalini yoga both for those new to Kundalini and for those needing a revival in their existing practice. You get both the physical benefits of a dynamic flow, as well as the more direct meditative/spiritual effects from Kundalini.

Iris Straume teaches Kundalini Fusion originally created by her teacher Vidya J. Heisel, but the class sequence is Iris’ own. Heisel created what she called Kundalini Fusion as a more playful approach to the method, freed from the strict doctrines. Through Kundalini Fusion the healing properties of Kundalini is conveyed in a modern and accessible way. Come and learn for yourself!

Attending one 2 hour workshop is a great introduction to the practice.
Attending all three workshops will better integrate the practice in your life if you wish to practice it on your own.

Delicious vegan treats, courtesy of Cake Sisters Oslo, are included which will send you out the door feeling nourished inside and out!

About Iris
Iris started practicing yoga at the age of 19. She has explored a myriad of different styles, and most of her training is in the dynamic styles of yoga. Ashtanga has been her main practice for many years, and in recent years Kundalini yoga and meditation has become important ingredients in her practice. Iris has taught yoga for six years, and full time since 2018. She teaches weekly classes at Hiyoga, as well as workshops, trainings, and retreats. Her practice and teachings are based on the principle that there are several paths leading to the same end, and that is liberation through dedicated, sustained practice. The specific style and method of practice might look different for each individual. Besides yoga, Iris is passionate about kitesurfing, wave surfing, and being in nature.

Training:
RYT 200 Ashtanga Vinyasa with Global Yoga Shala
RYT 300 Ashtanga Vinyasa with Hiyoga/Basia L. Larsen
50H Yin Yoga Teacher Training with Alexandra Atterbrand
RYT 150 Advanced Yoga Teacher Training with Frog Lotus Yoga

Shorter trainings/ immersions:
Ashtanga immersions with Mark Robberts & Deepika Mehta, and Gregor Maehle
Yoga philosophy with Mark Stephens
Therapeutic yoga in mental health work with Kari Lorentzen
Jivamukti immersion with Yogeswari
Kundalini Tantra with Uma Inder
Handstand trainings

Cost:

Three Class Bundle: NOK1000
Single Workshop: NOK400

Max attendees: 20

*To reduce the risk of COVID-19 infection, we are taking precautions to keep participants safe and decrease exposure to the virus.

Before attending this event, please be aware of the following rules:

• Only participants who have purchased a ticket beforehand are able to attend, in order to help us ensure having a safe number of people in our space at any time.
• Please wash your hands or use antibacterial solution for at least 20 secs when you arrive at HerSpace.
• Please keep a minimum of 1-meter distance to all persons and wear a mask when that is not possible.
• Shared equipment, including yoga mats, paint brushes, toys, will be disinfected directly after use. However, we encourage you to bring your own materials if possible.
• Please be safe and stay at home if you feel unwell. Send us an email and your ticket can be applied to another upcoming event.