Digital Balance: Connecting Cyberspace with Inner space

Part 3: Mind-Body hacks – NOW!

We are all in the midst of a sometimes bewildering digital life experiment – how to reconcile our ‘iLives’ with our real lives. Wouldn’t it be great to upgrade your mind as much as you do your iPhone? Do you sometimes want to Ctrl + Alt + Del your career or colleagues?  Well, you can certainly learn to reboot your mind, and you can also Control yourself, Alter yourself + Delete negativity!

Join us to explore how to connect cyberspace and inner space, how to do digital downtime and how to become a digital minimalist. Discover the secrets of the Inner-net, neural Wi-Fi, and the Wild World Web.

September 30- Part 3: Mind-Body hacks – NOW!
Discover how to master the attention economy and use analog connectivity for tapping into clarity, wisdom and creativity.

Cost: 

Single session: NOK 200,-

*This event is free for HerSpace members*

This event will be held both in-person at HerSpace (Strandgata 19), and streamed online.

Kevin Reeder is an ex-corporate hippie who has ‘burned-and-returned’ from sociopathic leaders and toxic work culture, dirty dined on lunchtime SoMe binges and got lost in cyberspace, before he learned the Inner Game and discovered the secrets of neural Wi-Fi, the Inner-net and the Wild World Web.

He is also MindTrainer & Founder at MindLAB Oslo, a mental training studio that helps organizations and companies to develop awareness, EQ/PQ, resilience, sustainable culture and wellbeing. A certified Mindfulness Instructor, coach & facilitator, Kevin has more than 15 years experience of leading mindfulness-based, EQ and wellbeing workshops, groups and retreats.

See his article on Awareness@Work here