Digital Balance: Connecting Cyberspace with Inner space

Part 1: Living the ‘iLife’– IRL! 

This practical mini-course explores how to achieve Digital Work-Life Balance: how to integrate your ‘iLife’ with your real life and how to adopt conscious tech habits. 

Ensure that your technology serves you – and not vice versa – and discover the world’s best device.

We are all in the midst of a sometimes bewildering digital life experiment – how to reconcile our ‘iLives’ with our real lives. Wouldn’t it be great to upgrade your mind as much as you do your iPhone? Do you sometimes want to Ctrl + Alt + Del your career or colleagues?  Well, you can certainly learn to reboot your mind, and you can also Control yourself, Alter yourself + Delete negativity!

Join us to explore how to connect cyberspace and inner space, how to do digital downtime and how to become a digital minimalist. Discover the secrets of the Inner-net, neural Wi-Fi, and the Wild World Web.

September 16- Part 1: Living the ‘iLife’– IRL!
Discover how to disconnect to reconnect and do digital downtime in order to live as a digital minimalist and up your inner game.

September 23- Part 2: The World’s Best Device– YOU!
Discover how to use the Inner-net, neural Wi-Fi, and the Wild World Web to become resilient, reconnect and recharge your batteries.

September 30- Part 3: Mind-Body hacks – NOW!
Discover how to master the attention economy and use analog connectivity for tapping into clarity, wisdom and creativity.

Cost: 

3 session bundle: NOK 450,-

Single session: NOK 200,-

*This event is free for HerSpace members*

This event will be held both in-person at HerSpace (Strandgata 19), and streamed online.

Kevin Reeder is an ex-corporate hippie who has ‘burned-and-returned’ from sociopathic leaders and toxic work culture, dirty dined on lunchtime SoMe binges and got lost in cyberspace, before he learned the Inner Game and discovered the secrets of neural Wi-Fi, the Inner-net and the Wild World Web.

He is also MindTrainer & Founder at MindLAB Oslo, a mental training studio that helps organizations and companies to develop awareness, EQ/PQ, resilience, sustainable culture and wellbeing. A certified Mindfulness Instructor, coach & facilitator, Kevin has more than 15 years experience of leading mindfulness-based, EQ and wellbeing workshops, groups and retreats.

See his article on Awareness@Work here