Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The impact of this on our mental health at work is suggested by Harvard Business Review’s Beyond Burnt Outstudy: · 62% experienced burnout more frequently in 2020 […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Wellbeing @ Work Presence, Positivity & Purpose The world of work is changing dramatically due to increased complexity and unpredictability and compounded by the stress of a prolonged pandemic. The impact of this on our mental health at work is suggested by Harvard Business Review’s Beyond Burnt Outstudy: · 62% experienced burnout more frequently in 2020 […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
The Circle: Stillness. Spoken Word. Connection. In a women’s only addition of The Circle we will be creating space for stillness and connection through the offering of spoken word and poetry readings from the works of pioneering mindful and feminist wordsmiths such as Rumi, David Whyte, Kae Tempest, Kaveri Patel, Lao Tsu, Annais Nin, […]
As women, as mothers, and as individuals, we are made of layers of emotions, feelings, thoughts, norms, ideas, and constructs. HerSpace was created to provide and nurture a space for us to express ourselves, share our stories, learn from each other and thrive as a collective. In this spirit, we have designed a Red Tent […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
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