Does fear of missing out on your favorite foods prevent you from eating for health? Are you motivated to feed your family nutritious meals but unsure if you are on the right track? Interested to learn what to eat to reduce your risk of illness such as heart disease, diabetes or cancer? Stephanie is excited […]
Stephanie Maxson of Nutrition for Life will take over community brunch this Friday! Join us for a live cooking demo, streamed via the zoom waves! Stephanie hosted her first Nutrition for Life: Eating for Health and Joy session last week and she is back to share some nourishing, but flavoursome recipes with you, so that […]
Partner's toolbox for support in birth How can the partner support during birth? The answer to that question may not always be clear. Imagining the day when the baby arrives may feel both worrisome and exciting. Postpartum care specialist and birth doula Anya Volosskaya loves to help partners feel confident about birth and has a […]
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