Emotional intelligence is always imperative to live a happy, content and purposeful life. It is therefore essential to understand the role emotions play in our daily lives. It is even more important to master channelling our emotions to work for us rather than against us. 2020 has been a year defined by unpredictability, yet more […]
If we were to poll what people thought of 2020, there is a strong—very strong—chance that the words ‘could’ve been better’ may come up. Don’t take our word for it! We’re not the kind of people who make bets. On the other hand, if we were… Here’s something you could put a bet on: 2021 will pose challenges […]
Join Andy and Meryn for the third instalment of Emotional Intelligence! This session will provide you with 10 hacks to tackle distorted thinking! If only I'd thought of it like that before...' There's a reason we often find ourselves thinking those little words. The human brain is prone to 'mud' - distortions in thinking that […]
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