Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
The benefits of creativity are abundant: improving your mood, boosting your self-esteem, improving cognitive function, alleviating stress and anxiety, AND improving your social life. Creativity is therefore great for our mental health and wellness, which is in line with our theme for this month. In a time when social isolation is a norm, and people […]
***Please note: this session will not run on May 14th due to the long weekend holiday.*** Learning a new language is daunting, especially when done alone. With this book club, we plan to facilitate your ability to discuss and share ideas in Norwegian. Reading is an interactive and enjoyable way to learn a language. […]
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