Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Partner's toolbox for support in birth How can the partner support during birth? The answer to that question may not always be clear. Imagining the day when the baby arrives may feel both worrisome and exciting. Postpartum care specialist and birth doula Anya Volosskaya loves to help partners feel confident about birth and has a […]
Astrid Sundberg is the Chief HR Officer at Shortcut, tech innovators behind numerous mobile apps within the Nordic market. She launched her career in the 1990s recruitment sector specialising in STEM professions. From this arena she has cultivated an interest in the area of Diversity, Equality and Inclusion. As a leader, Astrid is focused on […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Indulge […]
Emotional intelligence is always imperative to live a happy, content and purposeful life. It is therefore essential to understand the role emotions play in our daily lives. It is even more important to master channelling our emotions to work for us rather than against us. 2020 has been a year defined by unpredictability, yet more […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Winter days can keep us indoors but a mid-week walk around Songsvann with friends can be a great way to uplift the gray days. Rain or shine, we will meet for a walk around Songsvannet. It's a leisurely stroll and good opportunity to connect during the frenzy of the holiday season. We will end our […]
Doing the Work - When we say the wrong thing I've done it, you've done it. We have all put our foot in our mouth on the subject of race. We will do so again, because we don't have all the answers and we are not perfect. Doing the Work is a commitment to being […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Diverse Creators will highlight immigrant artists and celebrate their efforts to bring social issues, creativity and inspiration to society. Each month HerSpace, Diversify and Peridot Films will invite artists, film makers, and other creatives to share their work. This month we will host the European premiere of the film JOSEPH. The movie speaks to the […]
This event will take place on Saturday, December 19th. Kundalini Fusion is an energizing and strengthening class, as well as being a physical approach to reaching a tranquil, meditative mind. You will learn different breathing techniques and Kundalini exercises that you can practice on your own for an efficient energy shot, or to reach a […]
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