Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Do you want to read more in 2021? Let's start strong with Chimamanda Ngozi Adichie's Dear Ijeawele: A Feminist Manifesto in Fifteen Suggestions. Chimamanda is a Nigerian writer and famous for her novels, short stories and non-fiction stories. Dear Ijeawele is an adaptation of a letter that she wrote when a close friend asked her […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Sewing Basics is a series designed to build your sewing confidence so that you can work toward your own garment construction, or alteration or even design! We will be making a small project each evening to help you master a specific skill. Instructions will be mailed to you when you register so you can have […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Join us for a refreshing winter walk to one of the best viewpoints overlooking Oslo! Frognerseteren sits atop Holmenkollen and hosts panoramic views of the city. We will walk through Nordmarka from Frognerseteren to Tryvannstua, surrounded by towering spruce, birch and pine trees. Directions & Plan: Take the #1 Frognerseteren Tbane to the end station/last […]
Diversity and inclusion in the workplace is imperative for a sustainable, competitive and innovative company and society at large. Diversity also goes beyond the outward perception of a company – it includes how the internal structures work and signal the value systems of an organization’s management or leadership team. Equity vs. Equality In this session, […]
Doing the Work is a commitment to being vulnerable and learning from others. Each week we discuss a different topic in order to confront prejudices and harmful structures which support and reinforce racism in the Norwegian society. Doing the Work: Cultural Appreciation vs. Appropriation Culture influences how we dress, what we eat and […]
Friday Flow Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood […]
Sewing Basics is a series designed to build your sewing confidence so that you can work toward your own garment construction, or alteration or even design! We will be making a small project each evening to help you master a specific skill. Instructions will be mailed to you when you register so you can have […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
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