On September 19th from 11:00 to 13:00, we will remember our summer outfits and create fashion illustrations with watercolour. This class suits best for those who already have some experience with watercolour. But beginners are also welcome! Our teacher Daria will show you, step by step, how to make a beautiful fashion sketch. Materials: All […]
Use breath and movement to find stability. This class will draw on the Pilates technique to strengthen and condition the body with low impact repetitions. Exercises will be mat based and use isolating movement and breath to gain strength, flexibility and overall body control. Open to all abilities as exercises are designed to be adapted […]
On this course, you will learn basic concepts about the medium of watercolour paints, care of supplies, how to paint with them. You will get four tasks and produce four paintings. At the end of each class, every student will have finished painting, a perfect decoration for home or a little gift to loved ones. […]
Join us for this special session of Morning Energizing Flow. With the rooftop of HerSpace as the stage, our community member Erin Koenig will be leading our morning with a set of movements to boost our energy this Tuesday morning. ****This class will take place outside on our rooftop and is dependent on the weather. […]
At HerSpace we want to start our mornings boosting ourselves. That is why for this Wednesday 23 of September we invite you to a unique session of Yoga: Morning Flow. Our community member Erin Koenig will use yoga movements to improve the connections between body and mind though movements and meditations. Come and take a […]
If you’re tired of working at home without improving, try your hand at this beginner class. During four classes, you will cover the major principles of drawing such as form, perspective, composition, value, and lighting. You will learn: 🎨Lines, shapes and forms 🎨Proportions 🎨Tone and value 🎨Perspective Course plan: 🎨Lesson 1 - Getting to know […]
Doing the Work IV: Action oriented session This Thursday is gonna be a letter writing session. Together, we will identify racist institutional practices and come up with ideas on how they can change. We’ll write to City Hall, businesses, local institutions and perhaps a newspaper or two, to ask for a response and a change […]
We continue our Friday tradition of Community Lunch where we can come together to meet other HerSpace members and their guests, share our wins and needs, as well as enjoying a tasty vegetarian meal. We invite you to join us at the table. Our founder, Chisom Udeze, has a special treat for us from her […]
Our After Work session of Yoga will give you space to recharge. Yoga has a long and sacred history before it was adapted and developed in the West. In this hour we will attempt to go back to a more basic form and pay homage to the holistic lifestyle which is Yoga. Ground yourselves through […]
Nikki’s classes as creative and playful. Sequences will draw attention to correct alignment so as to ensure safe movement while developing a grounding strength and awareness of the body. The classes are accessible to a range of abilities through instructions being presented clearly, and variations always being on offer. ****This class will take place outside […]
In the last few months we have been hosting Thursday conversations to navigate how we can better show up and act for racial justice. We’ve had some powerful exchanges of experiences and ideas. Regardless of the language, the message is the same. It is time to engage with our Norwegian community on the topic of […]
Start your Wednesday morning with an energizing Vinyasa flow practice followed by a healing restorative yoga session. Cost for the full event: NOK 150 Max attendees: 12 people
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