Recharge with Yoga Nidra
Recharge with Yoga Nidra Yoga Nidra is a form of guided meditation that is designed to take the waking consciousness through a task of observation while allowing the subconscious mind …
meditation
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
Yoga: Friday Flow
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your …
Yoga: Morning Move
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. …
