Beauty rituals - superficial or self-love? As a mother, it can seem like the only time you have to yourself is when you’re locked in the bathroom washing your face. By practising massage, facial tapping and breath work you can transform a rushed everyday activity into a self-care ritual. In this second session of […]
Do you want to reconnect with your body and lower stress levels? This session on Introduction to Qiyong Flow will teach you to carve out sacred space with simple techniques and exercises that can be integrated into busy lives. Qigong, which means ‘life energy cultivation’, can be described as yoga in motion. It is […]
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