Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Creating a Sustainable Career: Mental Wellness is Your Power As an introduction session co-facilitated by Hyacinth Walters Olsen and Jo Perruzza, this discussion will explore the differences between Wellbeing, Mental Health and Mental Illness. These terms have different meanings, and are often misused and overused. It is important to use these terms appropriately so that […]
Women’s Circle is a non judgmental, gently facilitated listening and support group for women to hold space and show up for ourselves and each other. The session is an opportunity to find stillness, connection and solidarity; a space to speak your truth, if you feel moved to and process what is present in you. Inspired […]
As Black, Brown and women of colour, sometimes, we might feel that we exist in a world, with systems and structures that were not built for us. So, we navigate, negotiate, cover or fit in, because it makes us feel safe. Nonetheless, it can be very isolating. The Sister Circle is a non judgmental space […]
Women’s Circle is a non judgmental, gently facilitated listening and support group for women to hold space and show up for ourselves and each other. The session is an opportunity to find stillness, connection and solidarity; a space to speak your truth, if you feel moved to and process what is present in you. Inspired […]
As Black, Brown and women of colour, sometimes, we might feel that we exist in a world, with systems and structures that were not built for us. So, we navigate, negotiate, cover or fit in, because it makes us feel safe. Nonetheless, it can be very isolating. The Sister Circle is a non judgmental space […]
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