Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
Change is inevitable, but thriving is often a choice. Many of us have dealt with change in various ways; a relocation to a new country, unemployment, past or current trauma, loss of a loved one, or perhaps a change of relationship. These adjustments can often throw us off balance and sometimes, might result in a […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. We have therefore decided that for as long as this lockdown is effective, we will be hosting community mornings every Wednesday at 10am. With these […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. With these sessions, we aim to keep things informal whilst covering various topics and themes (i.e. professional empowerment, mental health, community building, diversity […]
Hello friends! With the (necessary) new regulations of the lockdown, comes an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone. With these sessions, we aim to keep things informal whilst covering various topics and themes (i.e. professional empowerment, mental health, community building, diversity […]
Join Andy and Meryn for the third instalment of Emotional Intelligence! This session will provide you with 10 hacks to tackle distorted thinking! If only I'd thought of it like that before...' There's a reason we often find ourselves thinking those little words. The human brain is prone to 'mud' - distortions in thinking that […]
Hello friends! With the ongoing lockdowns come an extended isolation from community. This mandates further time away from meeting people, physically. But we don't have to spend our time alone.. With these sessions, we aim to keep things informal whilst covering various topics and themes (i.e. professional empowerment, mental health, community building, diversity and inclusion). […]
This event is fully booked! If you would like join the waiting list or be notified when we hold the next session, please send an email to . The Circle: Stillness. Spoken Word. Connection. Women's Circle In a women’s only addition of The Circle we will be creating space for stillness and connection through […]
Time to Talk: Multicultural competence in the Mental Health sector Is access enough? Studies have shown that minorities report having mental health issues but don't seek mental health services. The pandemic has drastically changed our daily lives regarding employment, working routines and children's schooling, to name a few. For many, the pandemic and isolation brought […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
Celebrate the end of the week with HerSpace! Yoga-style. Nikki will lead the hour long practice. The session will focus on easing the tension from the week, and finding your own rhythm. The sequences will be fluid with an emphasis on smooth transitions and finding stability. As the pace increases and the blood gets moving, […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki’s class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. This […]
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