The definition of yoga is the cessation of the fluctuations of the mind. This is the ability to drown out the noise around you in order to stay in balance with your true self despite the changes and fluctuations you may encounter in life. As we have all been witness to recently with the global […]
Creating a Sustainable Career: Mental Wellness is Your Power As an introduction session co-facilitated by Hyacinth Walters Olsen and Jo Perruzza, this discussion will explore the differences between Wellbeing, Mental Health and Mental Illness. These terms have different meanings, and are often misused and overused. It is important to use these terms appropriately so that […]
Creating a Sustainable Career: Managing Stress, Avoiding Burnout According to research conducted by Linkedin’s Glint Platform, in 2020 the risk of burnout related to workplace practices increased by 33%. Experiences of fatigue and overwhelm arose frequently as contributing to burnout. This second session co-facilitated by Hyacinth Walters Olsen and Jo Perruzza, will explore managing stress […]
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