Join us tap into your innate needs and rediscover a healing wisdom in each one of us. In the BODY WISDOM series we aim to work step by step to detangle myths and biases that concern our mental health, somatic health, and holistic health in general. Nowadays self-care is often understood as buying yourself […]
A Workshop on Holistic Body Wisdom This workshop will focus on body intelligence and brain-body connection. We invite you to explore holistic BODY wisdom, which means to understand what your body needs so that you can function at your best level physically, mentally, emotionally and spiritually. Through experiential learning practices, you will directly work to […]
Recharge with Yoga Nidra Yoga Nidra is a form of guided meditation that is designed to take the waking consciousness through a task of observation while allowing the subconscious mind to become more present. We use the technique of “rotation of consciousness” to calm the mental distractions of the mind (money-mind chatter) so that it […]
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