Winter days can keep us indoors but a mid-week walk around Songsvann with friends can be a great way to uplift the gray days. Rain or shine, we will meet for a walk around Songsvannet. It's a leisurely stroll and good opportunity to connect during the frenzy of the holiday season. We will end our […]
Start your day the right way by joining us for a creative and energetic class with Nikki Hayes. Nikki's class offers a combination of strengthening sequences, toning, relaxation and meditation. It is suitable for all abilities as variations will be offered. You will leave feeling refreshed, energised and ready to take on your day. Cost: […]
Emotional intelligence is always imperative to live a happy, content and purposeful life. It is therefore essential to understand the role emotions play in our daily lives. It is even more important to master channelling our emotions to work for us rather than against us. 2020 has been a year defined by unpredictability, yet more […]
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